Top 5 Health Benefits of Biking

Biking is a great activity for any age! You can go as hard or as easy on yourself as you feel each day.

On top of that, it offers many mental and health benefits to keep you sane, even when things are getting a little crazy in the world around you. Here are the top 5 health benefits of biking.

Low Impact – when we talk about biking being for all ages, this is one of the main reasons for that! It isn’t as hard on your body as other forms of exercise. Biking causes less strain and injuries than other forms of exercise. 

Easy – to get started cycling, you don’t need high levels of physical skill. Most people know how to ride a bike from an early age, and it’s a skill you don’t lose over time. You can set your pace and your trail preferences and always work your way up to a longer, harder ride…or not.

Good For Muscles – biking is a great way to work out those muscles! When you pedal your bike, you’re using all of the major muscle groups, making it one of the best forms of exercise.

Fun – not only are you getting fit, but it’s fun! You can go by yourself for a quick spin if you’re crunched for time. Or, you can head out with a group of friends for a fun-filled adventure. It doesn’t matter how you ride your bike, what matters is that you’re riding your bike and having a great time doing it!

You Set the Pace – you can make cycling as intense as you’re prepared for! If you aren’t feeling very ambitions, you can make it a slow pedal. If you’re ready to break a sweat, then give it all you’ve got! The level of intensity is in your hands.

If you’re looking for a way to get outside and enjoy the beautiful spring weather we are having, these top 5 health benefits of biking should be your motivation! If you’re looking for a new bike, stop in. We carry all sorts – mountain bikes, road bikes, gravel bikes, and cruisers! We even carry some e-bikes if you need a little extra help to get going. We’d love to share the joy of biking with you!